Mental Health

How to Raise Resilient Children

This post is developed in partnership with BetterHelp. Resilience is an essential component of good mental health. The ability to… Read More

11 months ago

9 Qualities That Make a Great Parent

Raising children is no mean feat. Since the stakes are extremely high, therefore, even a little mistake can have grave… Read More

12 months ago

Parenting is No More the Same: How Parenting is Changing in 2023

Parenting is continuously evolving with time and it has never been more clear than if we look at Generation Z… Read More

1 year ago

5 Tips for Students to Manage Their Stress During College

With the increase in responsibilities and a lack of good time management, college students tend to experience high levels of… Read More

1 year ago

Train and Educate Teachers to Promote Student’s Mental Health

Educating and training teachers to help promote students' mental health is important. Increasing numbers of children and teens are experiencing… Read More

1 year ago

Children’s Anxiety Books – Helpful And Fun Solutions

According to different psychological surveys, anxiety is children's most common mental health condition. It affects up to 20 percent of… Read More

1 year ago

All-Or-Nothing Mindset: What You Can Do to Change It

Thinking in extremes, popularly known as “all-or-nothing thinking,” prevents people from embracing the reality that life is full of nuances.… Read More

1 year ago

7 Daily Exercises to Improve Child’s Mental Health

Alike adults, children also experience a myriad of emotions that ultimately shape their future behaviour. Fear, anxiety, depression, and anger… Read More

2 years ago

Top Ten Healthy Habits For Mothers

by Dr. Shanthi Thomas Mothers often do not have time for themselves. Between a job (in the case of a… Read More

2 years ago

How To Prepare A Healthy Home Life For Your Child’s Mental Health?

The burden kids have to take every day in today’s world is unimaginable. I sometimes think, if I were in… Read More

2 years ago

Impact of Overthinking on Mental Wellness

Do you ever find yourself repeating past situations in your head, constantly mulling over what happened or what could have… Read More

2 years ago

5 Herbs to Help You Get Fit

Herbal therapy is the new trend that is both safe and effective for long-term health. There are excellent herbal remedies… Read More

2 years ago