This post is developed in partnership with BetterHelp. Resilience is an essential component of good mental health. The ability to… Read More
Raising children is no mean feat. Since the stakes are extremely high, therefore, even a little mistake can have grave… Read More
Parenting is continuously evolving with time and it has never been more clear than if we look at Generation Z… Read More
With the increase in responsibilities and a lack of good time management, college students tend to experience high levels of… Read More
Educating and training teachers to help promote students' mental health is important. Increasing numbers of children and teens are experiencing… Read More
According to different psychological surveys, anxiety is children's most common mental health condition. It affects up to 20 percent of… Read More
Thinking in extremes, popularly known as “all-or-nothing thinking,” prevents people from embracing the reality that life is full of nuances.… Read More
Alike adults, children also experience a myriad of emotions that ultimately shape their future behaviour. Fear, anxiety, depression, and anger… Read More
by Dr. Shanthi Thomas Mothers often do not have time for themselves. Between a job (in the case of a… Read More
The burden kids have to take every day in today’s world is unimaginable. I sometimes think, if I were in… Read More
Do you ever find yourself repeating past situations in your head, constantly mulling over what happened or what could have… Read More
Herbal therapy is the new trend that is both safe and effective for long-term health. There are excellent herbal remedies… Read More