With the increase in responsibilities and a lack of good time management, college students tend to experience high levels of stress in their lives. Students become unmotivated to perform well which leads to an overall reduction in academic achievement This leads to increased dropout rates of students from college.
According to the American College Health Association (ACHA), more than 44.9% of college students experience stress levels, of which 12.7% experience high levels of the same.
There are multiple reasons which lead to stress and anxiety in college students. To manage this stress, a student first needs to address the reasons which initiate this anxiety.
A college student may observe the undermentioned reason and identify the core reason for their stress level.
College students succumb to the above factors and many times are not able to manage their stress. So, it is important to identify the root causes of the same and how they can be dealt with. In the following paragraph, we aim to discuss the same in brief.
It is important to understand the validity of health and nutrition in a student’s life. When their physical health is right and students are mentally happy and contended, their perception to perceive every hurdle changes.
Considering physical health, obesity and bad food habits are the prime factors for having low physical health. It is important to stay physically active and fit therefore to reduce fatigue and enhance cognitive functioning.
Secondly, mental health has a direct reflection on the physical health of a student. A good tip to sustain good health is to maintain good relations with positive ambitious people around, to stay joyous and enthusiastic. Participating in relaxation activities such as yoga and meditation can positively impact a student’s mental health.
Joining a suitable hobby and letting the stress out can help to rejuvenate the mind of a college student. At times of stress, indulging in a hobby, joining a social club or getting involved in any sort of physical exercise, can help to relieve stress. Such activities help students to find connections and make friends with the same mentality of people, with the same interests.
It is advisable to indulge in an activity that involves physical activity because it is scientifically a stress burnout option for college students. It cultivates positive thinking in students and develops the habit of happily pursuing objectives in academics and extracurricular.
With better time management skills, a student can perform any activity more effectively. Though several tasks are lined up for completion and within a specific period, with proper time management, a student efficiently multitasks.
One of the best tips of the 5 mentioned tips, learning time management could be the best skill a Student could have learned in their youth. It helps to manage schedules and plan activity s is a meticulous manner. An effective technique to manage stress is the Pareto Principle. This technique can help children in managing their time more efficiently and invest in tasks that matter. In other words, segregating activities concerning the SMART goals is doable with fair time management skills.
With a life full of college classes, extracurricular activities, social engagements, exams and assignments, a college student should stay organized. No organizational skills can make a student’s life messier and could add to more stress and anxiety.
Resultantly, a student will tend to have lesser academic scores than organized ones. Therefore, it is important to maintain notes and write one’s schedule to set a routine. Following a journal task sheet is way easier to follow because it helps the student to follow up and remind them of their scheduled tasks.
If in any case, a college student experiences high levels of stress and it becomes excessively difficult to handle, then it is feasible to ask for help from others. There is an option to either ask for the help of loved ones or consult professionally. It will therefore strategize healthy ways to cope with stress.
This method is thus very helpful for college students to know how to deal with any amount of stress and help these youngsters in dealing with the real competitive world.
In conclusion, stress is a common experience for students, but it does not have to be debilitating. By implementing the five tips discussed in this blog post, students can learn to manage their stress effectively and lead happier and more fulfilling life. With these tips in mind, students can overcome stress and achieve their goals with ease. Remember, stress is a normal part of life, but it’s how we respond to it that makes all the difference.
Author Bio: Jessica Robinson loves to write interesting and knowledgeable blogs regarding business management, education and life to satiate the curiosity of her lovely readers. Currently, she is serving as a content manager at the ‘Speaking Polymath’. Every piece of content that she writes demonstrates her immense love and passion for her profession.
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