The burden kids have to take every day in today’s world is unimaginable. I sometimes think, if I were in their place, I would not have coped with these so easily. Starting from studies to co-curricular activities, they bear the ever-mounting pressure in every field. Being a parent, it’s our sole responsibility to end this.
In this competitive era, it’s not possible to reduce the pressures but we can let them deal with it. The best we can do is take measures by creating a healthy home life for boosting their mental health. Read our blog to get a step-by-step procedure for the same.
Developing mental health from childhood is a MUST since cognitive development starts right after birth. Cognitive development refers to how children explore, think, and figure things out. It’s the development of skills, knowledge, dispositions, and problem-solving abilities. If the cognitive development of a kid is on the right track, it will impact the life of the kid when he/she turns an adult.
It helps the children to be able to build positive behavioral, social, emotional, and communication skills for later life. In addition to this, it lays the foundation for better emotional and mental well-being which in turn impacts him/her in the next stages of life.
Mental health issues are heightening just like a Tsunami. We all fight with our personal and professional complications everyday and it’s not like we always win. Dealing with mental health complications is extremely challenging, especially if someone is at their most vulnerable phase. Nevertheless, if someone’s mental health development happens rightly from the early stages of life, the art of coping with mental issues can be learnt easily.
In this pandemic-hit world, we all along with our children are stuck at home. Since the schools, playgrounds, etc., are closed, they are not able to play outside or meet friends. On one hand, it’s safeguarding them from the attack of Coronavirus, while messing up with their mental health on the other.
It’s never too late for anything. If the parents focus on their child’s problems and understand what they are going through and why it’s possible to work on it. Below, I have explained the top 5 ways for creating a healthy home life for your child’s mental health.
Motivate your child to play their favorite games and spend some time in a day in the playground. Indoor games are fun, but real physical and emotional development happens when a child communicates with others of his/her age while playing outdoors.
Amongst the indoor games, you can let them play mental games like puzzles, chess, board games etc. It will help them boost mental energy, thinking ability and lower their stress level.
The relationship between you and your kid is super important for their mental health. They will blossom into the human being you want them to only when they will feel a sense of safety and security with you.
As a result, you have to strengthen the bond of trust with your child. One of the most feasible ways to do that is lending an ear to them when they need you. Be it their thrust, hunger, diseases, sadness, anxiety, fear, or anger, you need to be honest, caring, and consistent with them.
Managing stress is truly an art of living. We, humans, don’t have it within us from birth but we learn it through our life. Stress is a normal part of human life and you can’t protect your kid from it; although you can teach them to manage it.
For example, if your child fails in any of his exams, instead of shouting, just give him some time. Make them understand that failure is normal but overcoming that failure is more important. This will help them to build mental strength and motivation.
Vacations with kids will make your child as well as you enjoy some quality time together. They will get rid of loneliness, stress, depression, etc. In this busy life, we don’t get enough time to give them attention but these small acts can change their lives drastically and positively.
A healthy diet and lifestyle affects the overall growth of your kid. Foods like salmon, nuts, seeds, milk, etc., contain Omega 3 fatty acids, which protect their brain cells and prevent depression. Furthermore, lentils, bananas, etc., uplift the mood by releasing serotonin in the body.
Apart from these you can also keep a dog in your home as they can ease loneliness, stress, depression, and anxiety. Your child will become more active both physically and emotionally while playing with the pet.
To conclude, in the war between mental health and your child, never leave the little one alone. Your small efforts could make major changes in their lives and enable them to grow into good humans. Keeping room of betterment open is a better idea than closing all the doors and windows and lamenting later. Good luck!
Author Bio: Jais Frank is a freelance content writer and enthusiastic blogger. He is the co-founder of SB Newsroom. He contributes to many authority blogs such as Search Engine Magazine, Online News Buzz, Blogsteller. He also likes to write in many international magazines and journals.
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