Are you annoyed with your stress problem? Do you want to get rid of it without doing any complex exercises?… Read More
by Dr. Shanthi Thomas 1. Look to the future; not the past When one reaches a certain age, a lot… Read More
by Dr. Shanthi Thomas Many women are troubled by health problems specific to their gender, throughout life. On approaching middle… Read More
There are many reasons to take advantage of mental health support. You may need to address some issues that you… Read More
It can be difficult to be a parent. You don’t always know how to help your child get through the… Read More
When you are a parent, you do everything you can to help your child feel better when they aren’t feeling… Read More
by Dr. Shanthi Thomas Who does not want to live a long, healthy life? All of us hope for at… Read More
As the world is grappling with COVID-19, the one question that is on every parent’s mind is ‘how do I… Read More
We are all interested in knowing how long we will live. Of course, accidents and illnesses can happen anytime, but… Read More
What is normal temperature? Blood pressure? Normal resting pulse? We talk so much about these issues but many of us… Read More
It is often said that life begins at 40. For many people, the 40’s are a time when there is… Read More