Kids Health

5 Best Natural Remedies That Can Help Improve Kids Mental Health

It’s every parent’s dream to raise a healthy and mentally upright child. But like everyone else, kids also grapple with a host of mental conditions.

Stress is the most prevalent mental issue affecting kids worldwide. Some of the things that could stress out your child include school-based projects, regular household chores, playtime disputes, sibling rivalries, etc.

If untreated, stress can trigger a range of mental complications, including anxiety and depression. Fortunately, there are several ways to manage stress and prevent the condition from developing into a severe mental problem. This post unpacks the five most effective natural remedies for mental health.

Not only are these natural solutions effective for stress and anxiety. They’re also loaded with compounds that may enhance your kid’s overall brain performance. Common mental issues the supplements may address include low attention span, poor memory, cognitive problems, mood swings, depression, insomnia, and seizures.

Cannabidiol

Cannabidiol, commonly abbreviated as CBD, is a chemical in marijuana widely promoted for its pain- and stress-relieving benefits. Cannabidiol combats stress and anxiety through its positive interactions with your kid’s endocannabinoid system. When consumed, CBD products like CBDfx tincture or oil increase the brain’s sensitivity to ‘feel-good’ neurotransmitters, such as anandamide, dopamine, and serotonin.

Besides fighting stress and anxiety, another way cannabidiol may improve your child’s mental health is by reducing the risks of seizures. CBD is so effective against seizures that the Food and Drug Administration (FDA) has since approved the use of a CBD-based anti-seizure drug known as Epidiolex. Epidiolex is prescribed for children with two rare but severe forms of epilepsy – Dravet Syndrome and Lennox Gastaut Syndrome.

Certain CBD products, particularly those containing significant THC levels, may also promote creativity. While limited scientific studies corroborate these claims, numerous anecdotal reports suggest that marijuana may enhance creativity.

However, ensure that the CBD products that you give to your kids do not contain tetrahydrocannabinol, as the chemical is also known to induce psychedelic effects.

Vacha

Vacha is a popular Ayurvedic herb believed to enhance intelligence. The herb may improve your kid’s brainpower in various ways.

For instance, Vacha contains vasodilatory properties. Extracts from the herb can dilate blood vessels, thereby improving blood circulation to the brain. Improved flow of blood means that more oxygen and nutrients get to the brain, a phenomenon known to improve mental performance.

Vacha has also been shown to improve memory impairment. The herb is particularly useful for memory issues resulting from an imbalance of Vata dosha.

Vacha is also an effective brain tonic. Administering Vacha-based supplements to your kids may boost their memory and enhance cognitive performance. Plus, the herb may be used in speech therapy.

Ashwagandha

It’s almost impossible to discuss mind-boosting natural supplements without mentioning the magical ashwagandha. Various animal studies have shown that ashwagandha may improve brain function problems resulting from disease or injury, such as poor memory and cognitive issues.

Some studies also cite ashwagandha for its powerful disease-prevention qualities. The herb is rich in antioxidants that may prevent damage to brain cells triggered by free radicals.

Kids with neurological problems like epileptic seizures may also benefit from consuming ashwagandha.

In one study involving rat specimens, there was a considerable improvement in the symptoms among epileptic rats. In fact, the herb came close to reversing epilepsy-induced spatial memory impairment. According to researchers, this happened due to the neuroprotective properties of the antioxidants in ashwagandha.

Shankhpushpi

Shankhpushpi (or shankh in Hindi) is a common plant native to various Asian countries. The plant is also known as Asian pigeonwings, Sadaphuli, Sankhaphuli, Shankhini, and Kambumalini.  Shankhpushpi is noted for its colorful conch-shaped blossoms. The plant typically comes to bloom post-summer and in mid-monsoon, during which it can transform your home garden into a magical spectacle.

However, Shankhpushpi’s charming blossoms aren’t the only reason to consider cultivating this plant. The plant also packs immense therapeutic benefits.

In the alternative medicine industry, Shankhpushpi enjoys a reputation as a brain tonic and memory-booster. The plant’s edible flowers produce incredible calming effects. That makes it a potential remedy for stress, anxiety, and depression. Shankhpushpi’s calming effects may also improve sleep quality by reducing the average sleep onset time.

Other medical conditions you may relieve using Shankhpushpi include headaches, colds, and heart attacks.

Brahmi

Brahmi is another popular nootropic herb that you might consider giving to your children. This Ayurvedic herb has been used to promote memory and cognitive function for years. And current research seems to agree with those claims.

In one study, researchers observed a marked improvement in memory among a group of 46 participants who used 300 mg of Brahmi daily for 12 weeks.

Brahmi supports the healthy function of not only the brain but also the entire nervous system. It packs powerful anxiolytic and antidepressant qualities. Some users have even claimed that the herb may boost your ability to receive inspiration.

Brahmi is also a common rasayana. Rasayanas are a group of Ayurvedic herbs known to promote longevity. These herbs possess anti-aging and antioxidant compounds, which could enhance the radiance of your child’s skin.

Final Word

There goes our review of the top five best nootropic herbs to give to your child.

To make the most of these herbs, remember to take it slow and consult an expert. An overdose could leave your child nursing severe side effects.

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