Categories: Kids HealthParenting

5 Tips on Finding a Therapist

There are many reasons to take advantage of mental health support. You may need to address some issues that you have been struggling with. Additionally, you might want to look into counseling for your child. Either way, it can be overwhelming to find a therapist. Here is a look at where to begin. Read this article for 5 handy tips to help you find your next therapist.

Know When To Seek Support

If you are seeking therapy for you, knowing the proper time to get help can be difficult. However, when you start to notice that you are anxious, have too much stress, or are avoiding certain situations, this may be the sign that you need. Once your routine is thrown off because you are worrying, afraid, or depressed, this could be the perfect time to find a therapist for yourself.

Understanding the correct time for your child to see a therapist may be a bit trickier. In some cases, there may be an event that takes place at home or school or you might notice a change in their behavior. If you feel like your child may be experiencing a mental health concern, do what you can to find a counselor for them as soon as possible.

5 Helpful Tips

Here are a few tips to consider when you are trying to find a therapist for you or your child. You can also find some additional information on how to find a therapist when you read this BetterHelp article.

  1. Do some research. This is a useful tip, no matter who you are trying to find a therapist for. You can do some research online to see what is out there. You may be able to find therapists in your area, or ones that are experienced with treating the issues that you or your child are experiencing. Oftentimes, there will be reviews that provide opinions from people that have been treated by a certain therapist, so you can have a better understanding of them and their skills. Their websites should also provide other necessary information that you need to know, including their background and the licenses they hold.
  2. Ask around. If you are thinking about seeking therapy for your child, you may want to ask other parents if they have any recommendations for a therapist. In some cases, they may be able to tell you where to look, or who works with their child. You may also ask adults you know for advice on where to look for a therapist for yourself.
  3. Talk to your child’s pediatrician. Another person you may look to for advice is your child’s doctor. If there is an issue that is noteworthy that your little one needs help with, their doctor may be able to give you advice on where to begin or someone to work with.
  4. Talk to your child’s school counselor. The counselor at your child’s school may also be able to help you. Since they likely are able to lend a hand in some capacity, they likely know other people that are better suited to be of assistance, in certain cases. It doesn’t hurt to ask.
  5. Check out online resources. Keep in mind that therapy comes in many forms nowadays. You don’t have to meet with a therapist in their office to take advantage of therapy. There are online resources now as well. You should look into a few online apps, to see what is available to help you or your child. In some cases, apps will have a free trial period, where you can determine for yourself if you like a counselor and the way the app works before you have to pay any money. Many online apps are versatile and affordable.

Overview

Finding a therapist for you or your child can be straightforward. Simply doing some research and asking a few people that may be able to help can go a long way. If this still leaves you without someone to count on, you can look into online therapy options. When you put in adequate time to find a therapist that you want to work with, it can be a good thing, so make sure to put in a bit of effort.

Author Bio: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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