Healthy Habits

7 Ways to Prepare Your Child for High School

High school can be quite demanding, with the increased academic and social pressures it brings, being prepared to face these… Read More

12 months ago

8 Things Every Child Needs to Maintain Good Mental Health

Mental health is just as important as physical health, but it's often discussed in the same breath. The truth is… Read More

1 year ago

Top Ten Healthy Habits For Mothers

by Dr. Shanthi Thomas Mothers often do not have time for themselves. Between a job (in the case of a… Read More

2 years ago

4 Tips for Teaching Healthy Habits to Your Kids

Parents and/or caretakers want their children to lead healthy lives, but it can be challenging to guide them in the… Read More

3 years ago