Encouraging Family Fitness
A lot of the time, many habits that we pick up are a result of learned behavior. This can be used both positively and negatively, especially in a family setting.
Practical advice on children’s health, fitness, nutrition, and hygiene to support a healthy lifestyle.
A lot of the time, many habits that we pick up are a result of learned behavior. This can be used both positively and negatively, especially in a family setting.
Our entire body is mounted on a framework made of bones called the Skeletal System. Our bones support our entire body weight, which is why it very critical to maintain their strength and density.
All around the world incidents of diabetes is on the rise and now kids have also not been spared from its claws. Doctors have seen a rise in a number of kids with diabetes, either type 1 or type 2. Due to the rising cost of treatment, secondary vendors want you to sell test strips…
A good start to the day ensures the rest of the day is in a school bag! And what could be a better start of the day than a healthy breakfast. Breakfast certainly is a very important meal of the day and acts like an energy booster. It helps your children and you prepare mentally…
What do you know about the most crucial meal of the day? Do you know why it is called breakfast and why it is a necessity for a good health? Well! Breakfast literally means breaking the fast between the dinner and the next meal that you take in the morning.
Imagine this: You’re working in the kitchen and slicing tomatoes and by accident you cut your finger. What do you do? You will certainly look for the first aid to stop the blood oozing out of your cut finger.
You may be a coffee lover, who loves drinking caffeine at least twice or thrice a day. But have you ever thought of permanent coffee breath that sticks with you throughout the day?
Starting your day with a healthy breakfast is the best way to make your entire day happening. Not only for adults, but also for kids starting the day with a healthy breakfast will help in their growth.
Obesity and heart diseases are becoming a common problem among children everywhere. No matter how much we want to deny, the truth remains that this is linked to the lack of physical activity among children, ever since the invention of smartphones and tablets. Good old times when we used to spend all day playing in…
By Jenna Jamieson A parent’s job is the most exhausting. There are no vacations, there is no salary (except your toddler’s sloppy kisses and watching them grow into amazing people), and often, it feels like you’re way too deep into stuff you have no idea about. But whether it be getting your child to explore…
Foods have a strong influence on kids’ brain that can affect their intelligence and cognitive powers. Kids are naughty toddlers and keep discovering new things that makes them more active.
Doctors have been always advising to have a sugar free diet that will certainly help in having a healthy lifestyle. Your diet with an overdose of sugar will eventually lead to various diseases, including diabetes and others.