Practical advice on children’s health, fitness, nutrition, and hygiene to support a healthy lifestyle.
I lived in a hot country. It was really hot with a little blessing from spring and winter. I was there for a year due to some business dealings. I was afraid to be there due to Extreme heat. Then my friend, whom you can say a true friend eased my difficulty by telling me…
Though technology has improved the quality of life, it has also brought plenty of challenges for parents and kids alike. Screens are so addictive that almost all parents struggle to help kids unplug and enjoy the true beauty of life. An easy solution to this problem is creating screen-free zones in the house. Parents can…
You definitely know that food plays a vital role in people’s physical and mental health. It may be news to you, but our eating habits begin to form from childhood and parents are in full charge of it. So, if you are a young parent and you want your little one to thrive and become…
When a child starts choosing their food, it becomes a challenging task to ensure they are eating healthy. On average, every child above the age of one obtains most of their nutrients from the solid food they eat. It is why eating healthy food becomes essential for them to gain every micro and macronutrient. If…
A lot of research has been conducted into the stress experienced by foster parents compared to biological parents. These studies found that the stressors that foster parents face are far greater than in the non-foster home. Behavioural challenges exhibited by foster children are one of the biggest causes of this. Other factors are delays in…
It may be difficulty speaking, difficulty swallowing, or some other form of communication; speech therapy helps. Speech therapists work with patients of any age who present a wide variety of communication disorders. This may involve articulation, fluency, voice, and many other types of problems. In this blog post, we discuss what speech therapy is and…
Constipation and bowel obstruction are conditions that both result in the body’s waste being difficult or unable to pass, as the digestive function. Either the regular rhythmic contractions that push the waste along the intestinal tract have become disrupted, or there is something blocking the way. Constipation is when the body has trouble moving waste…
What is vitamin D? Vitamin D is required for muscles and bones to grow properly. A lack of vitamin D will make it impossible for the human body to absorb calcium in an effective manner. As such, optimal bone health can only be achieved with a sufficient level of vitamin D. It should also be…
Do you want to get fit or stay fit? If you’re looking for ways to improve your health or happiness, then you should consider starting a hobby. There are plenty of benefits to having a hobby. In addition to improving your mental well-being, it also helps you build new friendships, express creativity, and learn new…
When you have a toothache your body is trying to tell you that something is wrong with your teeth or gums. Your tooth may be infected with a dangerous abscess, or you may be dealing with advanced cavities. If you are dealing with a toothache, it will not go away on its own. An untreated…
Pregnancies are one such event that comes with many experiences – joy, thrill, pain, hope, etc. The idea of a whole human being growing inside you can be marvelous, and whether or not it is your first pregnancy, you need to be prepared before you go into labor to make the delivery less daunting. There…
Do you want your child to be stronger and healthier? Of course, you do! Strength training is a great way for kids to improve their health and fitness. In this blog post, we will discuss 10 strength training exercises that are fun and effective. These exercises are fun and challenging, and they will help your…
