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Healthy Hobbies You Can Start Now!

Do you want to get fit or stay fit? If you’re looking for ways to improve your health or happiness, then you should consider starting a hobby. There are plenty of benefits to having a hobby. In addition to improving your mental well-being, it also helps you build new friendships, express creativity, and learn new skills.

To put it simply, hobbies are activities that bring you joy. They can range from playing sports to reading books. Hobbies also fill free time to reduce boredom and give you something to look forward to.

If you’re interested in picking up a new healthy hobby, pick a handful of the hobbies mentioned below, and give them a try. You’ll quickly find a hobby that brings you lots of joy, connection, and peace in your life!

Gardening

Gardening is a fun healthy hobby that has a lot of benefits! There are not only many online gardening communities to connect and learn from fellow gardeners, but there are also opportunities to attend workshops or garden stores that welcome you into a self-sustaining and fulfilling pass of time!

Public libraries and online blogs make gardening an easy healthy hobby because learning about gardening is effortless and inexpensive.

Gardening is also great because you can tailor it to your preferences. It can be an indoor hobby, an outdoor hobby, an all-year-round hobby, or just a seasonal hobby.

Gardening improves your health by giving you access to organic homegrown produce and herbs, it is also physically calming for the nervous system and reduces stress.

Inspiration for gardens is also endless and can be found on Pinterest or in your neighbor’s backyard!

Cooking

The art of cooking is something that has been in decline with the use of food delivery services and apps. Cooking is a great way to try new things, experiment, and connect with others.

Meditation

Meditation is a great healthy hobby that also offers a variety of styles. The hobby of mediation can include trying different types of meditation or sticking to a consistent practice. The good news is that there are a variety of meditation styles that you can try, to see what combination works best for you!

Research shows that meditation physically reduces stress, and increases mental clarity and focus. With a meditative mind, one can accomplish much more which makes meditation a super effective hobby that will propel you towards your goals.

All you need to get started is yourself and an area to sit or lay. There are tons of free meditation resources available online and in libraries. However, meditation doesn’t require anything but your desire to still the mind. If all you do is set an intention to try meditating for 1-3 minutes, you will find that naturally, you’ll want to make more time for it. Ask others for their thoughts and tips on meditation. It’s a great way to gain a new perspective and connect with like-minded individuals!

Dance

Dance is a great hobby that brings health, fun, and movement into your life. There are many different kinds of dancing styles that can appeal to different tastes, comfort zones, and energy levels.

What’s great about dance is that you can learn wherever you are comfortable. There are lots of dance tutorials online so you can learn in the comfort of your own home, in a group at an instructor-led dance class, or with a stranger at a club.

Not only is dancing entertaining, but it also brings people together. Additionally, it can be a great workout to incorporate into your routine!

Hiking

There are endless hikes on this earth, and probably an infinite number of hikes on other planets too. Essentially, hiking is a healthy hobby that will continually push your limits, and give you new perspectives and experiences in life!

Luckily, there are even different levels of hiking which makes it all-inclusive. You can start with gradual hikes with a slow incline and then work your way up to longer and more adventurous hikes. Nature is an abundant resource that we as humans have the pleasure of co-existing with animals, plants, and other life forms, all in the same area. Hiking is a great tool and healthy hobby that connects us with all different kinds of life.

You can find your nearest hike by asking someone in the area or searching on google. All you’ll need is a pair of tennis shoes, some water, and a sense of general direction!

Hiking is also great to start now because you can do it on your own or with others. It gives you the opportunity to incorporate movement into your daily routine and gives you free access to the beauty of nature!

If you are competitive, you’ll also love hiking as a hobby. There are various apps and groups that introduce you to new challenges and connections that will facilitate your personal growth.

Reading

Reading has been a healthy hobby since the earliest of times. It is a way to learn, connect, heal, and empower. In fact, it’s quite an elite hobby since human beings are the only living thing on this planet that can read! It’s a hobby that gives you access to treasures of the human spirit from all over the world.

Depending on how much time you have, you can choose how often, and what kind of literature you want to digest. Furthermore, there are lots of ways to join book clubs either virtually, or at a library. Even just gathering a couple of your own friends together and deciding on a book to read and the time limit is a great hobby that can increase connection and emotional intimacy.

This hobby also gives its readers an opportunity for leadership, self-expression, and literacy or personal growth. Books introduce you to new people, places, and perspectives.

If you want to start reading as a hobby today, you can locate a mini-free library in your area and borrow or exchange different books. This opens you up to different genres that you might not usually favor, to see if you acquire a new taste! If you’ve never been a fan of reading, try to take just a few spare moments in your day to read, before bed, or while you’re in line for your cup of coffee. You can find a variety of books online for free, or read the newspaper.

Self-care

The art of self-care can include doing a face mask or joining a gym. Whatever self-care looks like to you, you can make it a hobby so that it’s something you look forward to. Instead of viewing self-care as another chore, view it as an opportunity to treat yourself kindly and share your kindness with others.

Self-care can mean doing something nice for someone else or it can mean saying no. Either way, self-care as a hobby is a commitment to loving and treating yourself with respect. This is a great group hobby to set goals for yourself and has positive accountability and support on your side.

You can start self-care as a hobby today with a few ingredients in your kitchen to whip up a face mask, or it can be scheduling a weekly online therapy appointment to help manage your daily anxiety. Whether you talk it out with someone who is ready to listen or write it out in your journal, processing emotions is a self-care hobby that should be practiced frequently.

Self-care is a hobby that connects you with like-minded individuals who make health and wellness a priority. You may make a new friend at the gym that introduces you to a totally different hobby!

Scrapbooking

Obviously, most of our photos are digital, but scrapbooking has been a healthy hobby since journals and photos first became a thing. The actual act of gathering photos and placing them in a scrapbook gives you the opportunity to tell a story. It is always fun to have creative outlets for self-expression, especially because it is a way to spark inspiration and motivation within other areas of your life.

You can visit crafting stores to get supplies or visit your local library to join a class a learn different scrapbook techniques. Or you can follow a guided video online and go at your own pace.

If printing out photos is not your thing, you can scrapbook virtually either using a photo editing app or another platform. Cloud applications are revolutionizing the digital world and can make it easy for you to seamlessly manage your photos and files.

This is a powerful hobby because it preserves memories for future generations. Most of us like to know where we came from, it gives us purpose and community. For these reasons, incorporating scrapbooking as a hobby can be done on a monthly basis, yearly basis, or seasonally. Looking through memories with others and sharing photos increases positive mental wellness and joy.

Overall

It’s extremely important to have a work/life balance. A lot of the time, work can consume us and leave us feeling drained so it’s important to make time for healthy habits that can fill you with energy and new experiences! This is why all of the hobbies mentioned above are simple to incorporate into your life and require little to no money at all.

There are plenty of benefits to having a hobby. In addition to improving your mental well-being, it also helps you build new friendships and meet new people. If you feel like you don’t have time for a healthy hobby, start with something small to see how you like it and how it fits into your lifestyle. From there, you can adjust and incorporate more new hobbies on a regular basis, if you desire!

There’s nothing like a good old healthy hobby to bring you into the present moment and tune you to the frequency of peace and joy!


Author Bio: Catalina McFarland holds a B.S. in Communication from Arizona State University. She is a blogger at catasparkle.com where she loves sharing her passion for wellness and personal growth. Outside of writing, she loves traveling, doing yoga, and reading.


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