Fitness related tips and techniques
It is often highly convenient to buy packaged food from convenience stores or markets. It saves us time and energy, and most times, they are delicious. So we tend to buy them even if it costs a lot. What is Jarred food? To put it simply, jarred food is food that is sold and kept…
Introduction Everybody wants a healthy mind, body, and life. Eating healthy and maintaining it can help you get rid of your already existing ailments while preventing other diseases from happening. You may think you are one of those who lead a healthy life. But are you doing so? For that, you need to know what…
“School is back in session, and so is lunchtime. But one thing stays the same: school lunches can be a real struggle. That’s why we created Lunchbox—a simple, healthy, and convenient way to get kids to eat their meals. It’s fast, fun, and easy to use. Just add the ingredients you want to eat, then…
As you probably and what other parents know, kids can be very picky when it comes to food choices. They tend to eat what’s familiar and looks fun to them. They don’t really mind if it’s healthy or not, this is why there are always times that you can have a hard time convincing them…
As a mother, keeping your baby happy and healthy is one of the biggest challenges of your life. Making sure that your child is healthy, happy, and strong is so important and it can be stressful when you child ends up fussy. Today we are going to take a look at some of the different…
It’s not uncommon for kids to come home after school complaining about being hungry. When’s dinner? What’s for dinner? Can they have a snack? It’s only a matter of time before you reach the end of your patience and hand them some crackers and peanut butter or point them in the direction of the pantry….
by Dr. Shanthi Thomas Pancakes, peanut butter toast and banana roll-ups are awesome breakfast recipes that would make picky eaters happy. Recipe #1: Two Ingredient Pancakes with fresh fruit. Ingredients: Eggs – 2 Ripe banana – 1 Steps: Whisk eggs and mash the banana well. Combine the two. Warm a pan to medium heat and…
by Dr. Shanthi Thomas Every mother agonizes over what to give to kids in the evenings, when they are most hungry. Conscientious mothers try their best to make healthy snacks, avoiding oil and unnecessary sugar. Read on for a list of fun and healthy evening snacks for kids that are easy to make. 1. Pizza…
It is a big challenge for parents these days to come up with the daily meals for their children. But menu planning can improve their children’s diets, making sure they focus on eating nutritionally balanced meals or snacks that they will love. To top it all off, planned menus can be an efficient way of…
by Dr. Shanthi Thomas Good manners go a long way in building a good reputation and image for any person. Good table manners in particular are important parts of the social etiquette, and should be taught to all children right from a young age. Let us see what some of the most important table manners…
Getting your child with type 1 diabetes to eat healthy snack food might seem an impossible task. But, with a little planning you might find that your child’s eating habits and blood sugar levels improve significantly. Here are four helpful strategies toward that end. Keep Healthy Snacks on Hand Your kids will eat most of their food from…
by Dr. Shanthi Thomas Juggling work and family perfectly is a super power that all working mothers would like to have. The good news is that it is possible to be a sort of super mom, if you know certain life hacks that make life easier. Topmost among these life hacks is the skill of…
