How Much Sleep Does Your Baby Need? Age-Appropriate Guidelines

Welcoming a new baby into your family is a joyous occasion, but it also comes with its share of challenges, especially when understanding their sleep needs. As a new parent, you might question how much sleep your baby requires at different developmental stages.

Let’s look at age-appropriate baby sleep recommendations. So you can learn how to build good sleeping habits that help your child’s development.

0-3 Months Old Baby Sleep

Your baby’s first three months are crucial for their growth and development, and their sleep plays a vital part in the development process. Newborns generally require between 12 to 16 hours of sleep every day.

However, newborn sleep patterns can be unpredictable, with most babies sleeping in short bursts of 2 to 4 hours at a time. Creating a sleep-friendly environment, such as a dark and quiet room, can help improve baby sleep duration and quality.

Related reading: Tips For Getting Your Newborn Baby to Sleep in Their Crib

3-6 Months Old Baby Sleep

Your baby’s sleep patterns start to become more regular at this point. Per the 3- to 6 month sleep schedule, your baby will sleep roughly 13 to 15 hours daily.

Setting up a regular bedtime routine will help your baby to learn and understand when it is time to sleep and when it is time to wake up. Introducing soothing bedtime rituals, such as reading a bedtime story or singing a soft lullaby, can help signal that it is time to sleep.

6-9 Month Old Baby Sleep

Your infant may need between 12 and 14 hours of sleep every night, on average, between the ages of 6 and 9 months. However, you can have sleep issues as your child begins teething or meets developmental milestones. To make sure that your baby sleep safely patience and comfort are essential during this period.

9-12 Month Old Baby Sleep

As your baby’s first birthday approaches, his sleeping habits can change significantly. At this stage, babies typically sleep about 11-14 hours a day, with most of their sleep concentrated at night. Some babies may be ready to go from multiple naps to a more structured schedule of two naps during the day.

Related reading: Creating a Peaceful Bedtime Routine: Insights from a Successful Baby Sleep Program

1-3 Years Old Sleep

Between the ages of 1 and 3, toddlers usually sleep 10 to 13 hours daily. Their sleep might consolidate into a single afternoon nap and more extended nighttime sleep. Maintaining a consistent sleep schedule and creating a relaxing bedtime routine can be especially helpful during this stage to avoid bedtime battles.

3-5 Years Old Sleep

Preschoolers require approximately 10 to 12 hours of sleep each night. Some children may still take daytime naps, while others may outgrow them. Ensuring a sleep-conducive environment, limiting screen time before bed, and engaging in calming activities can promote better sleep for preschoolers.

6-12 Years Old Sleep

School-age children need 9 to 12 hours of sleep each night. However, with busy schedules, academic demands, and extracurricular activities, children may struggle to get adequate sleep. Parents should prioritize sleep hygiene, such as setting consistent bedtimes and reducing stimulants like caffeine, to support their children’s well-being and cognitive development.

Addressing Sleep Challenges During Adolescence

Sleep needs to remain significant during adolescence, with teenagers requiring around 8 to 10 hours per night. However, hormonal changes, academic pressure, and social activities can disrupt sleep patterns. Parents should emphasize the importance of quality sleep, helping teenagers create a balanced routine for sufficient rest.

Related reading: The Baby Sleep Guide Every Mom Needs To Read


Understanding your baby’s sleep needs at different stages of development is crucial for their growth, health, and well-being. By following proper parenting guidance and fostering healthy sleep habits early on, you can set the foundation for a lifetime of good sleep hygiene. As your baby grows, remember to adapt their sleep routine to suit their changing needs, and always prioritize their comfort and security.


1. My infant doesn’t sleep for a long time. Is this normal?

Yes, it is typical for babies to sleep for brief periods, typically 2 to 4 hours at a time. Their sleeping habits will eventually become more predictable as they become older.

2. Should I wake my baby up during the night?

Feeding your baby whenever they want, even at night, is crucial in the early months. However, as they age, they might naturally sleep for longer stretches without waking up to eat.

3. How can I get my infant to go to sleep at night?

Your infant can sleep better at night if you establish a regular bedtime schedule, create a relaxing sleep environment, and swiftly attend to their needs.


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