What food should I eat, to be healthy? What food items should I avoid? These are questions that are very relevant today, since lifestyle diseases such as diabetes and cardiovascular diseases are on the rise in the modern society. Let us take a look at what kind of food we should eat, to be healthy and to maintain a healthy weight. Continue reading What food should I eat? The healthy eating plate
I can never stay on a diet. I diet for one week, eat only vegetables and fruits, and then go back to my normal eating the next week. I gained more weight than I had earlier. Continue reading Stop Overeating and Maintain a Healthy Weight
If there is a word that can cause the bravest of human beings to slip into at least temporary depression, it is cancer. Though the treatment and prognosis of cancer is much better in the 21st century compared to the previous ages, there seems to be no solution, no drug that can actually cure it. Continue reading Eleven Guidelines For Cancer Prevention
Summer is an enjoyable period for any child. End of school, long vacation, relief from homework, tests and exams, make children long for the summer holidays, this year we decided to get one of the best coolers for our vacation, we always get really frustrated with all the traveling papers so we decided to enjoy ourselves this year, we also made sure to contact a car traders insurance because we will be doing a road trip and we want to feel 100% safe, mostly because our kids are learning to drive so we´re getting them young drivers car insurance. Continue reading Summer Safety Tips For You And Your Kids
The quality of your life depends on many factors. The good news is that many of these factors can be influenced to a great extent, so that your quality of life can be improved. Human beings are creatures of habit. By cultivating good habits, you can improve your health, relationships, and emotional well-being. The following habits have been known to change people’s lives for the better. Continue reading Ten Healthy Habits For A Better Quality Life
Facial Care Tips – One of the first signs of becoming a teenager is often the changes visible on your skin, especially on the face. These changes that happen to your body during puberty are caused by the rush of hormones at this age. The hormone rush makes your skin oily, and bam! Continue reading Facial Care Tips For Teenage Girls
Changing your kids eating habits is the best and easiest way to curb down most illnesses. Should we not make it a way to prevent health hazards? The best and most valuable gift that a parent can give to their child is good health. Continue reading Easy Ways to Change Your Kids Eating Habits
When a girl child, rather a child seems to behave inappropriately, or experiences struggle in performing good at academics, etc, it induces lot of worries. It certainly increases the frustration and parents may wonder at the odds of the kids. Errant behavior is often associated with ADHD (Attention Deficit Hyperactivity Disorder), a recent trauma to the child health and well-being. ADHD is the root cause of many behavioral problems in kids. Continue reading Is Attention Deficit Hyperactivity Disorder (ADHD) in girls often unidentified?
Junk foods! A category of food is just everywhere ruining the health of kids as well as elders. While adults may easily give up on taking junk foods, or recover from the health hazards, children are becoming the junk foods junkies!!!
Why children are becoming the junk food junkies?
Not even a single child would love to eat a piece of fruit or vegetable salad as an alternative for French fries or pizzas. The major reason is the complex society we live! Colorful and mouth-watering junk foods are just everywhere! Healthy foods are just replaced by the junk foods. Continue reading Junk Food Junkies – Children and Junk Foods
Practiced bed time routine? Trying hard to impart a routine? Finding it difficult to create a sleeping schedule? Your child may not sleep regularly or properly for many reasons. You could be one of the reasons! Knowing why your child is not sleeping would be helpful in finding the solutions. Following are the reasons why your child is not sleeping! Continue reading 8 Reasons Why Your Child Is Not Sleeping Well