A parent’s job is the most exhausting. There are no vacations, there is no salary (except your toddler’s sloppy kisses and watching them grow into amazing people), and often, it feels like you’re way too deep into stuff you have no idea about. But whether it be getting your child to explore their talents without coming off as too pushy, or getting them habituated to reading without being a stern parent, the end result is watching your kid become their own person with their own ideas and unique identity.
If you’re a yoga practitioner, you already know some of the benefits yoga has on your health—you’re sleeping better or haven’t had to worry about a cold or flu in quite a while. You may be feeling more at ease and there is just a relaxed mode in general. Continue reading Yoga Exercise, How Yoga Improves Your Health→