Category Archives: Kids Health

Articles about Kids health – General information to help children maintain a healthy and fit.

Mental Health Check-In: How to Talk to Your Child About Depression & Anxiety

Mental Health Children

Talking to children about mental health can be difficult. Many parents don’t want to expose their children to something so complicated and overwhelming; however, opening the conversation can remove the stigma and much of the stress associated with it. Continue reading Mental Health Check-In: How to Talk to Your Child About Depression & Anxiety

7 Mind-Blowing Healthy Lunch & Snack Ideas for Preschoolers

7 Mind-Blowing Healthy Lunch & Snack Ideas for Preschoolers

Children are picky eaters. Especially when they are all by themselves at school and missing home. I try and make up for it, by packing lunch for both my kids with healthy, definitely not boring, yet comforting options. Continue reading 7 Mind-Blowing Healthy Lunch & Snack Ideas for Preschoolers

10 Easy Exercises You Can Actually Do With Your Kids

10 Easy Exercises You Can Actually Do With Your Kids

As a parent, trying to get your children to go and exercise can be a nightmare at the best of times. The rise of things like social media, mobile gaming and constant access to the internet can make things like exercise seem like a chore to your children. Continue reading 10 Easy Exercises You Can Actually Do With Your Kids

What is Separation Anxiety?

Separation Anxiety



Every working mother’s or father’s heart breaks a little when they have to leave their toddler at home: the goodbyes are always tearful and tantrum-filled. Separation anxiety is perfectly normal in children, but it can be pretty upsetting for the parent. Continue reading What is Separation Anxiety?

Discover The Magic Behind Making Your Child Eat Healthy

Healthy Foods for KidsHealthy Foods for Kids : With the high risk associated with processed and take-out food, it’s important to ensure your child develops a natural affinity for healthy foods. Here are some strategies that could be used on children to develop healthy eating habits naturally. Continue reading Discover The Magic Behind Making Your Child Eat Healthy

Must-Know Facts On Parenting A Child With Mental Illness

Children’s Psychological ProblemsChildren’s Psychological Problems

Here is a comprehensive list of children’s psychological problems that every parent should be familiar with. Why is there a need to be familiar with these psychological problems? Because, in today’s increasingly tech-savvy world, psychological problems are on the rise, especially among children.  Continue reading Must-Know Facts On Parenting A Child With Mental Illness