Category Archives: Kids Health

Articles about Kids health – General information to help children maintain a healthy and fit.

Mental Health Check-In: How to Talk to Your Child About Depression & Anxiety

Mental Health Children

Talking to children about mental health can be difficult. Many parents don’t want to expose their children to something so complicated and overwhelming; however, opening the conversation can remove the stigma and much of the stress associated with it. Continue reading Mental Health Check-In: How to Talk to Your Child About Depression & Anxiety

7 Mind-Blowing Healthy Lunch & Snack Ideas for Preschoolers

7 Mind-Blowing Healthy Lunch & Snack Ideas for Preschoolers

Children are picky eaters. Especially when they are all by themselves at school and missing home. I try and make up for it, by packing lunch for both my kids with healthy, definitely not boring, yet comforting options. Continue reading 7 Mind-Blowing Healthy Lunch & Snack Ideas for Preschoolers

10 Easy Exercises You Can Actually Do With Your Kids

10 Easy Exercises You Can Actually Do With Your Kids

As a parent, trying to get your children to go and exercise can be a nightmare at the best of times. The rise of things like social media, mobile gaming and constant access to the internet can make things like exercise seem like a chore to your children. Continue reading 10 Easy Exercises You Can Actually Do With Your Kids