Regular physical activity influences every aspect of childhood, improving mental health along with physical health, cognitive capacities, and social skills.
Picture this: a group of tiny humans, twisting like tiny pretzels, laughing and stretching. You may have guessed it (or not!). This physical activity available for both adolescents and kids is Pilates—a form of physical activity that is famous for its focus on core strength, muscle-strengthening, flexibility, posture maintenance, and body awareness.
We will explore what Pilates is for kids, what the benefits are, how this physical activity can be incorporated into their daily routine.
Pilates is a type of exercise invented by Joseph Pilates in the 20th century. Originally, it was planned as a rehabilitation therapy but later on became a discipline which can be practiced by people of all ages, including tiny humans!
What is Pilates exactly, though? Don’t mistake it for yoga! While Pilates and yoga have some commonalities, which include focusing on the mind and body connection and breath awareness, they are still different in some aspects.
Pilates mainly aims at physical conditioning with a significant perspective on the core, muscle tone and alignment. Conversely, yoga involves a wider range of practices including the physical postures (asanas), breathwork (pranayama), meditation, and also philosophies.
There are numerous fun activities to improve your child’s mental and physical health, and Pilates is one way to get started on this.
The World Health Organization (WHO) emphasizes the benefits of physical activity for children’s development, for all age groups. Pilates as a regular activity can improve chronic health conditions and help in children’s developmental stage.
Overall, Pilates has been shown to be an effective intervention for children and youth, leading to possible immediate and long-term health benefits in:
Parents and guardians can help children increase physical activity by learning fun physical activity guidelines in Pilates.
Here’s a guide to incorporate physical fitness through Pilates into your child’s routine:
Another is the “Tumbling like a Ball,” where they sit on the mat, tucking the knees to the chest, and rolling backward and forward. There are many Pilates exercises to try, even strength training exercises are available for kids!
Parents need to be certain that the exercises are appropriate to the child‘s age. Use proper tools like mats and props, and keep a moderate-intensity aerobic physical activity level to prevent injuries. Moderate physical activity can become more vigorous-intensity aerobic physical activity in due time.
Attention to the correct form and technique is equally important as the activity may cause harm if done incorrectly or in excess. Kids should be informed to obey their bodies and stop playing if they experience any feeling such as pain or bodily discomfort.
Physical activity and sedentary behavior due to insufficient activity become two possible outcomes children get used to. Maintain physical and moderate activity to help physical, mental health, and social health.
Encourage such lifestyle by:
Worry not about any iPad kid any longer–through knowledge of Pilates principles, appreciation of its numerous benefits, and emphasis on safety and supervision, parents can assist their kids to thrive physically, mentally, and emotionally.
Little physical activity is better than doing none, and can help achieve good overall health and fitness for kids. Adding Pilates to their everyday life routine can help in disease prevention and health promotion.
And as they reach, twist, and stretch, during Pilates, these kids don’t just prepare their bodies to get stronger, they are forming the cornerstone of a healthy and happy adulthood. So we’ll cheer on these little Pilates pros as they grow to become adults, for the benefits that the pilates goes beyond the mat, bringing movement and mindfulness.
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