This post is developed in partnership with BetterHelp. Resilience is an essential component of good mental health. The ability to weather and recover from life’s challenges means that your kids have one of the best possible tools for protecting their overall well-being and mental health over their lifetimes. And while we tend to idealize childhood…
As a parent, you have to interact with your child’s mind. Many parents have failed to do it. They think by paying their school fees, giving them high-quality food, and buying them expensive clothes, they are fulfilling their needs. Kids are very sensitive and omniscient. They learn from everything they see. They are very adaptable,…
Gaming is an enjoyable pastime for many people. However, for some individuals, gaming can become an addiction that negatively affects their personal and professional lives. Gaming addiction, also known as internet gaming disorder, is a mental health condition that can have severe consequences if left untreated. In this article, we will discuss the signs of…
Parenting can be a stressful task. From managing the day-to-day needs of your children to dealing with their emotional demands, parents are often pulled in many directions at once. Taking time out to relax and recharge is essential for any parent. Meditation can provide a much-needed respite from the rigors of parenting while also providing…
With the increase in responsibilities and a lack of good time management, college students tend to experience high levels of stress in their lives. Students become unmotivated to perform well which leads to an overall reduction in academic achievement This leads to increased dropout rates of students from college. Reasons for Stress in College Students…
Cold brew coffee has grown exponentially in popularity over the last few years. Cold brew coffee can help quench your thirst and satisfy your hunger. It’s also quite delicious. On top of this, it has health benefits that many people are not aware of. Many assume that cold brew coffee must be unhealthy or unnatural…
Pregnancy is one of the most fulfilling feelings an individual can experience. As soon as you find out you are expecting, there are major changes in your life. You need to readjust your lifestyle to ensure your baby develops healthily. One aspect of their life which women often ignore during pregnancy is their skincare routine….
The evolution of technology is always a good thing. However, with the prevalence of mobile technology and the ease of children getting smartphones these days, we’re starting to notice alarming trends. According to a study conducted in the US, up to 10 in every 20 children have a smartphone usage problem, with several research patterns…
Autism is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. It is estimated that 1 in 54 children in the United States are diagnosed with Autism Spectrum Disorder (ASD). Despite its prevalence, many people still struggle to understand what autism is and how it affects those who have it. At Serenity Kids,…
Used for millennia as a health support, oil derived from the seeds of the Nigella sativa plant is being discovered by more people every day. First studied in modern times in 1959, black seed oil has since been the subject of hundreds of research papers, confirming its beneficial impacts on human health. With anti-inflammatory and…
Hair loss is a common issue that affects millions of women and children worldwide. Losing hair can be a stressful and emotional experience, but the good news is that various treatments are available to help combat hair loss. And if you are living in Dubai, there are several hair treatment dubai based salons where you…
Migraines can be painful, especially disturbing and intolerable for young children, making them distressed. So, here are the best ways to treat migraines in children. A migraine is a sharp and painful sensation that can occur on any part of the head, ranging from dull to acute pain. A few symptoms include stress, loud noise,…
