6 Reasons Why You Should Encourage Your Kids to Cycle Daily

According to Cadel Evans, learning to ride a bike is a crucial skill for every child to acquire. He says, “Sure, there may be a few wobbles and scraped knees in the beginning but once they’ve mastered it, riding a bike is a skill that will stay with your child for life,”

If your child is not a cyclist, they are missing out on a lot of fun and lacking the physical fitness and speed acquired to achieve their goals. Cycling experiences your kids a whole of other aspects of life which benefit in numerous ways. Here are 6 reasons why learning to ride a bike is more important than ever.

1. Cycling is fun

Sometimes there are the simplest things that create a life worth living. Riding a bike is one of them. Once your child has developed the practice of riding a bike every day, it becomes their favorite fun activity and they can enjoy it with friends and family. Since cycling has no age limit, all family members can come along and enjoy this fun activity. As President John F Kennedy famously said, “Nothing compares to the simple pleasure of a bike ride.”

2. It’s a great exercise for regular fitness

The American guidelines for health recommend Children who bike to school at a young age are more likely to continue the healthy habit as they age. At least an hour of physical activity is needed to slay every day. According to the heart foundation, cyclists have 80% fewer risks of heart diseases and immature bones and muscles as they grow. Hence encouraging your kids to cycle daily while they are young establishes healthy habits that are likely to stay with them forever.

3. It keeps kids physically active

According to the school management and child caretakers, Children who cycle to school have measurably better concentration than those who don’t. They show up better in academics and sports activities. Engage in more social gatherings, stay active and make more friends. Although it is not bad to be an introvert, it’s a healthy habit to be an extrovert. And cycling does a lot of help in boosting social interactions.

Also Read: Bicycle for Kids: How to Choose the Right One

4. It promotes bone and muscle growth

Cycling is a low-impact exercise that can be a great way for children to strengthen their bones and muscles. When pedaling, the repeated contraction of leg muscles helps to build and maintain muscle mass. Additionally, the resistance placed on the pedals can help to stimulate bone growth and increase bone density. This is especially important for children, as their bones are still developing and growing. Cycling is also a weight-bearing activity, which means that the weight of the body is supported by the legs and feet, further promoting bone health.

Additionally, cycling is an aerobic exercise that can improve cardiovascular health, which can benefit the muscles as well. By providing a fun and engaging way for children to get exercise, cycling can promote overall health and well-being, while also helping to protect their bones and muscle growth.

5. It is environmentally friendly

Cycling is an environmentally friendly mode of transportation that can help to reduce carbon emissions and promote sustainability. By encouraging children to cycle, we can instill in them a sense of environmental responsibility and help to create a greener future. Cycling does not require the use of fossil fuels or produce harmful emissions, making it a more sustainable option than driving or taking public transportation. And with the new e-bikes it’s a much better way to commute daily. Not to forget about the discount offers on many e-bikes you can avail when purchasing one. Additionally, by choosing to cycle instead of driving, children can help to reduce traffic congestion and air pollution in their communities. By making cycling a fun and convenient option for children, we can help to promote a healthier, more sustainable future for all.

6. It benefits in regulating your child’s mind and body

Daily cycling does not only improve physical fitness but it contributes largely to your child’s learning development and mental health. Research tells us a lot about the kids who are encouraged to cycle daily are more focused and ready to learn instead of those who are not interested in cycling and avoid physical activities. Taking part in physical activities like cycling improves the mind and body of your child. It directly links to increase happiness as well as giving kids the opportunity to interact socially and learn this healthy riding skill.

Also Read: Health Benefits of Owning Top Electric Bike


In conclusion, there are numerous reasons why parents should encourage their children to cycle daily. Cycling provides an excellent opportunity for kids to stay physically active, build endurance, and develop motor skills. It is also a fun and social activity that promotes independence and self-confidence. Furthermore, cycling is an eco-friendly mode of transportation that helps reduce traffic congestion and air pollution. By fostering a love for cycling in children, parents can help instill healthy habits that will last a lifetime. So, get your kids on their bikes and let them experience the joy and benefits of cycling!

Author Bio: Bilal Khan is a Marketing student and loves to read and write on various topics. Currently he’s working with Saving Says a website for savvy shoppers who strive to save their money. He has expertise in writing on different niche topics. In his free time, he loves to learn about new things. He’s previously written some amazing and engaging blogs for various sites.


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