Everyone has emotional problems. Whether you are a teenager or an adult, you might have had emotional problems at some point in your life. Maybe it was when you were a student and you had a written assignment to do and so little time. Maybe you were a child and you got upset that you lost your best toy.
Most of our coping mechanisms are starting to develop in the childhood period. So, as a parent, you can help your child manage his emotions. You can help him recognize the emotions he feels and how to control them. You can help him learn how to understand the emotions he is experiencing. How? Let’s see eleven tips for helping children manage their emotions.
Lead by Example
Parents are the closest figures a child has. And we often heard the saying “The child is the mirror of parents.”. Children are often learning to mimic behavior, expressions or attitudes. And because you are the closest to him, he is mirroring you.
So, pay attention to how you express your emotions. Pay attention to how you cope with difficult situations. Pay attention to your behaviors. Because if you know how to manage your emotions, he will learn that too.
Talk About Emotions
Even though emotions are different from feelings in terms of durability, they have a lasting effect on us. Emotions can be both positive and negative.
What is important to highlight is that there are not bad and good emotions, only functional and dysfunctional. And how you talk about emotions to your child will help him manage difficult situations.
Work on His Theory of Mind
Theory of mind is an ability that children are developing along with their development. Theory of mind is the ability to understand that there are different emotions, different beliefs or desires.
What is more important is your child to understand that the other has feelings and emotions too. They experience difficult situations too. And they have emotions and desires that are different from one’s own. Discuss these possibilities with your children and see their perspective.
Well, it is easy to find online some affordable children books with a lot of stories. But it would be more impactful if you would write stories with him to illustrate what you are trying to teach him.
Even though you are not a writer, or you have not written an academic essay for a long time, it should not be so hard. Find some simple topics to illustrate what you are trying to teach him.
Identify Coping Strategies
You need to let your children know that they will go through good and bad times. And along with these bad or good times, they will have good and bad moments. Moments full of emotions that have a lasting impact on their behavior and thoughts.
They need to know how to control their emotions because people lose control. Some strategies would be listening to music, drawing or coloring, going for a walk in a quiet park and so on.
As a parent, you will spend a lot of time with your child. You will see that he will learn step by step how to control his emotions. When you see that he managed to control himself in a difficult situation, praise him. Encourage the positive behaviors that develop his sense of being.
When you see that your child is not using the coping strategies in a situation when he would, give feedback. Offer a range of possibilities to calm himself down.
Also, the feedback should be given immediate an action and should be custom. Like this, he will learn to recognize the difficult situations and to use the coping strategies appropriately.
Until a difficult situation arises, you need to exercise with your child the coping strategies you taught him. So, you can use role-playing to practice dealing with upsetting situations.
Let him offer you different proposals for how to deal with situations. Discuss with him and offer an example on when to use coping strategies.
Encourage Him to Interact
Socializing will help him see how people react in different situations. He might be in that situation too. He will discuss different topics. He will learn to share toys and opinions. Socializing will help him learn the impact of emotions on behavior.
But, socializing will also help him maintain a healthy state of mind and well-being. And this will also help him manage his emotions.
Provide a Secure Environment
Most of his time will be spent with other children and at home. The environment must be secure and balanced.
Because he will mostly learn a lot from what is around him, the information the environment provides must be secure. The environment must provide correct examples for managing his emotions.
Keep Your Calm
We all have seen those arguments parents have with their children on common topics. Such topics might include the importance of getting a sweater or when they should go to bed.
As adults and parents at the same time, we have a different state of mind and we understand more about how the world goes or how the child might catch a cold.
Do not go into useless arguments with your child. Understand and accept what bothers you and use it to your own advantage. You can use a service provided by academics that can help you recognize your emotions.
Being closer to your child and the situations he goes through will help you understand him better. Provide support in his development process. Keep your calm and try to lead by example. An essay writing service might help you shape your ideas about emotions.
They can put them in an accessible and easy to understand form. You should talk with your child about emotions and different coping strategies he can use to build his resilience. It is important to understand that emotions are natural, and people often lose their control.
Acknowledge what bothers you and provide your child with a secure environment with examples, feedback, and praise when needed. You can also find free games online to exercise different coping strategies.