You may be a coffee lover, who loves drinking caffeine at least twice or thrice a day. But have you ever thought of permanent coffee breath that sticks with you throughout the day? You keep communicating with a number of people, but the smell of coffee coming out of your mouth will really put you in an embarrassing moment. Caffeine is both good and bad for health in many ways. People, who want to stay active and keep working late at night, consume coffee that keeps their body and mind awake. However, excessive caffeine drinking can also cause serious health issues along with permanent coffee breath.
Foods and liquids cause mouth odours because they include highest sulphur compounds. Coffee breath is the worst thing an individual can face, and if not treated in the initial stage, it will certainly create stinky coffee breath and odour issues.
Before we learn on how to avoid coffee breath, let us first learn how permanent coffee breath occurs:
This compound makes up most of the odour leading to bad breath. They get released as bacteria on our tongue further leading to unavoidable coffee breath.
Caffeine Leads to Dry Mouth:
When you drink a cup of coffee and miss washing your mouth, the caffeine remains in the area leading to dry mouth. Furthermore, the dryness leads to the growth of bacteria inside the mouth.
Flavour leads to Odour:
Anything you drink or eat carries flavour and also brings odour. So when you drink or eat something, the aroma stays in your mouth which further turns into bad breath as you start speaking.
Permanent Coffee breath can lead to embarrassment and also dental issues for long term. The toxicological effect of caffeine can slow down the saliva production and also leaves the palate in higher amount.
There are some types of caffeine that can be more dangerous for your breath. For instance, Espresso is concentrated and lingers on the palate which can also lead to bad breath. Sometimes, due to lack of time, we miss rinsing our mouth after a cup of coffee and when we meet someone, they actually have to face our bad breath. So why not start taking care of our mouth and avoid stinky coffee breath?
Let us now check on how to fix the permanent coffee breath problem:
Having Odour Neutralizing Snack:
Having some snacks along with coffee is the best pair to overcome stinky coffee breath. Have some cookie or lays that can be a good pair with the coffee which helps to bring down the bad breath problem.
Drink Enough Water:
One way to avoid coffee breath is to drink enough water after the caffeine session. Water will help in:
- Reducing dry mouth
- Wash out the sulphur compounds
- Reduces the acidity in the body
Support with chewing gums and mouth fresheners:
Mouth fresheners are always the best idea to overcome the bad breath problem from coffee. Brushing your teeth after every coffee session isn’t recommended, but chewing some mouth freshener gum is the best way. There are some good gums, including the Mukhwas, the Indian mouth freshener, which is the blend of fennel, coriander and sesame seeds.
Cleaning your Tongue:
Generally, bacteria which remain in your tongue also lead to bad breath for long time. This is the reason why rinsing your mouth after having food or drinking such beverages is highly recommended. Use tongue brush which can reach every part of your tongue and helps in cleaning.
Drink Less Caffeine:
Drinking less caffeine is the best way to avoid bad breath and also brings down the health issues. Excess intake of coffee leads to low amount of sleep and other health problems. So the best way is by low intake of caffeine.
Permanent coffee breath is the worst thing an individual can face and should be treated on a regular basis. Taking right steps and following the health routine will help to fight stinky coffee breath. Above all the right diet should be followed which will be an added advantage in fighting coffee breath.