Ever since we were children, we have been hearing about how protein is one of the most important micronutrients in our diet. This is because protein is the fuel for our body to perform multiple functions. It helps muscles and tissues to grow and repair.
In fact, when children are growing, the right amount of protein in dietcan also be great for their cognitive health in addition to their physical health.
How exactly does protein-rich food make a whole world of difference? Why is it so important for growth and development? What are some high protein foods that you must incorporate into your child’s diet? Let’s understand.
Protein is in every cell of our body, which is why it is critical in building tissues and supporting the rapid growth in children. It builds our bones, muscles, and skin, and also serves as the key component of antibodies required to fight off diseases and illnesses.
Though we all need protein in our diet to stay healthy, protein for kids is more important in order to keep their immune systems strong.
When kids miss out on proteins or do not get the recommended amount, they may experience a lack of energy, poor concentration, pain in joints and bones, delayed growth, and a deteriorating immunity. This may be a problem in children who are picky eaters or often display a lack of appetite.
However, you can pick out some healthy sources of protein and use them in interesting recipes to increase your children’s daily intake of this crucial micronutrient.
Here are some high protein foods that you should include in your child’s diet:
Children’s diets should contain both plant-based as well as animal-based food. So, to regulate the intake of protein, give your child a mix and match of protein rich food items in almost all their meals for the continuous growth of the body and mind. Also, if your child is a fussy eater, display to them the importance of healthy food by eating it together.
Author Bio: Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.
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