Health

Five Impressive Benefits of Cold Brew Coffee

Cold brew coffee has grown exponentially in popularity over the last few years. Cold brew coffee can help quench your thirst and satisfy your hunger. It’s also quite delicious.

On top of this, it has health benefits that many people are not aware of. Many assume that cold brew coffee must be unhealthy or unnatural when nothing could be further from the truth. In fact, cold brew coffee is better than conventional hot coffee in some key areas.

Here, our focus will be on five impressive health benefits of cold brew coffee.

How to prepare cold brew coffee?

The biggest difference between cold brew coffee and regular coffee is that cold brew coffee is brewed with cold water instead of hot water. Cold brew coffee is actually less acidic than its hot coffee counterpart.

In addition to having a low concentration of acidic compounds, cold brew coffee is both heavier and smoother than hot coffee.

If you want to make a cold brew of coffee then you need to steep your coffee beans in some cold water for twelve to twenty-four hours. It should also be noted that it is time, instead of heat, that causes the sugars, caffeine and flavour to be extracted from the beans.

In fact, the steeping process is often seen as more “sympathetic” to the coffee beans themselves. That is, roasting your coffee can sometimes cause your coffee to taste quite bitter. You do not have to worry about a bitter tasting beverage when you cold brew your coffee.

Benefits of Cold Brew Coffee

Cold brew coffee can be quite beneficial to your health in a number of different ways. Below are some of the health benefits.

First, cold brew coffee will keep you mentally healthy.  In other words, drinking cold brew coffee on a regular basis may boost your mood and mental health. Caffeine has actually been linked to improvements in mood.

It may also lower the risk of developing certain serious mental health disorders, such as clinical depression. Of course, excess caffeine may also cause health issues that can offset the benefits, so moderation is key.

Cold brew coffee can help with your weight management goals. The caffeine that’s found in a cup of cold brew coffee can help you burn off more calories: This may help you maintain a healthy weight or lose some weight in order to meet your health goals.

Cold brew coffee will also produce a less acidic experience, which is significantly less damaging to your teeth.In fact, cold brew coffee is more alkaline than its hot coffee counterpart. Hot coffee actually has much higher concentrations of acidic compounds that are titratable.

As such, if you suffer from gastrointestinal issues, such as irritable bowel syndrome or Crohn’s disease, then drinking a hot cup of coffee may actually aggravate your symptoms.

Those who suffer from heartburn and/or acid reflux may also want to avoid drinking hot coffee, for the same reasons.

Another benefit of cold brew coffee is that it helps boost your energy levels. If you suffer from chronic fatigue syndrome, or simply need an extra pep in your step before your finals or a tough day at work, then cold brew coffee may be the answer. 

Cold brew coffee can provide you with a boost of prolonged energy to help you plough through a difficult day of school or work. Caffeine is actually an energy-boosting agent or compound that is the most consumed psychological drug in the world.

Another benefit of cold brew coffee is that it can help minimize your risk of developing Parkinson’s. There is currently no cure for Parkinson’s Disease, and it can have a drastic impact on the quality of life of the patient as well as their friends and loved ones.

If Parkinson’s Disease runs in the family, or you simply want to reduce your risk of developing it in the future, then you may want to consider drinking cold brew coffee instead of hot coffee.

Cold brew coffee is also superior to hot coffee in the way it can boost attentiveness as well as improve overall mood.

How to prepare cold brew coffee?

In order to prepare a cup of cold brew coffee, you first need to grind the coffee beans to a medium texture. Then put them in a clean glass container. Add four cups of water. And then leave the coffee to brew on your countertop. Most experts recommend that you brew your coffee for twelve to fifteen hours, but you can brew it for longer if you wish.

Next, you will need to use a fine-mesh sieve to strain the coffee. Pour the strained coffee brew into a container. Proceed to refrigerate. Afterwards, simply serve your coffee with some cream, milk or over ice, if you prefer.

Here’s to Your Health and Happiness!

As you can see, cold brew coffee has many health benefits that you can easily take advantage of, if you wish. While the process may take longer than making a conventional cup of hot coffee, the benefits may be worth the added preparation time.

As well as being quite delicious, cold brew coffee can help you study harder or help make you more productive at work. It may even help reduce your risk of heart disease when combined with a balanced diet and a proper exercise regime.

Cold brew coffee can burn more calories and help you lose weight. If you would like to learn more about the benefits of cold brew coffee then please speak to your doctor, a dietician or a nutritionist in order to determine if cold brew coffee is right for you.

Related reading: Is It Safe for Kids to Drink Coffee?


Author Bio: Stephanie Alexander is a blogger. She is currently a blog manager, predominantly based in the Greater Toronto Area, managing content for a few different blogs for different clients with wildly varying information needs or topics of interest. She likes to research topics mainly related to home improvement. Most recently she graduated from the University of British Columbia with her Bachelor’s in Business Administration and Creative Writing with Honours.


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