What food should I eat, to be healthy? What food items should I avoid? These are questions that are very relevant today, since lifestyle diseases such as diabetes and cardiovascular diseases are on the rise in the modern society. Let us take a look at what kind of food we should eat, to be healthy and to maintain a healthy weight. Continue reading What food should I eat? The healthy eating plate
I can never stay on a diet. I diet for one week, eat only vegetables and fruits, and then go back to my normal eating the next week. I gained more weight than I had earlier. Continue reading Stop Overeating and Maintain a Healthy Weight
How do people, especially students, remember large quantities of information?
A good memory is an invaluable asset. The good news is that there are ways in which you can improve your memory of large chunks of information from different techniques you can learn to supplements as Prevagen that help you have a way better memory. Continue reading Mnemonics For Better Memory
How many times have you wished your house was a much neater, more organized space? We spend a fortune on building or buying a house or an apartment, and then live in it in such a way that within one month, all its beauty and freshness is gone. Continue reading Six tips for an organized and clutter-free home
As parents, we want the best for our kids. In our anxiety to get them the best toy or the best education possible, we may be overlooking the one thing that may lead to our kids having the best childhood possible. Continue reading What Family Environments Are Best For Kids?