Foods have a strong influence on kids’ brain that can affect their intelligence and cognitive powers. Kids are naughty toddlers and keep discovering new things that makes them more active. Once they enter into a certain age, they will start learning new things and their growing minds need enough power to retain the memories and development. This is when brain foods come to the role. These foods contain all the vitamins and proteins require boosting the memory power and growth of the brain.
As a parent, you need to list down best brain foods for kids by seeking assistance from the doctor or from online health websites. These foods are not helpful in brain development, but also help in increasing the concentration and functioning of the brain. If you’ve been consuming junk foods, then it is highly advised to avoid such foods in your kids’ diet. Why let them kids ruin their health in the early age? So we bring you the list of best brain foods for kids that can be included in their diet:
Having the Best Breakfast:
Starting your kid’s day with a healthy and right breakfast food is important. According to the report by Children’s Nutrition Research Center at Baylor University, breakfast eaters usually do academically better and have fewer behaviour problems. Moreover, healthy breakfast also keeps the kid’s energy level high and improves the brain coordination with other parts of the body. So the best brain food for children for the breakfast, Eggs, Oatmeal, Strawberries and Blueberries. You can allow kids to sweeten the oatmeal and or any other food with brown sugar or maple syrup. This will certainly induce them to enthusiastically have their breakfast.
Peanuts are a great source of Vitamin E and is has potent antioxidant, protecting nervous membranes, helping the brain and nervous system for energy. You can even add peanut butter and banana sandwich or the favourite salad with a handful of peanuts.
Our brain needs a constant supply of glucose and whole grain is the best supplier of glucose. Moreover, it is the best food to your kids’ memory containing fiber and vitamin B nourishing the healthy nervous system. You can find whole grain cereals in the market. But to make the diet more interesting adds low-fat popcorn as a fun snack. Go for whole-grain bread with sandwiches and snacks.
You must have seen your mother use to soak almonds overnight and give it you in the morning. Almonds are great for memory and boost the cognitive functions. So why not continue with your kid and give them almonds that would boost their memory power. Almonds are rich with Zinc helping to fighting free radicals in the blood stream. Moreover, they contain vitamin B6 and E promoting healthy brain and a strong memory.
Berries and More Berries:
Considered as one of the best brain foods for kids, berries are a great option to be including their diet. Strawberries, cherries, blackberries and others carry more nutrition boasts high levels of antioxidants and Vitamin C helping to avoid cancer germs getting into the body. The extracts of blueberries and strawberries will certainly help in improving the memory. Add berries in your kids’ diet along with other food options. You can even add berries to veggies to boost the flavour. Also go for yogurt and cold cereal, as the food to your kids’ memory.
Milk & Yogurt:
Dairy items are considered as the best brain foods for children and are packed with protein and B-Vitamins which are essential for brain tissues and enzymes. Kids having these dairy food items will get a bigger punch of protein into their body, which finally boosting their mind power. Low fat milk and cereal items carry a good amount of vitamin D and C which are great for kids’ brain.
Not all kids may love having fish in their diet, but those love having it, salmon, trout and mackerel are the best brain foods. These fishes carry Omega 3 fatty acids, which are important for healthy brain function and general wellbeing. Consuming this will help their brain to run smoothly and improve their concentration power. Keep this as a diet part at least once in a week.
Listing down the best brain foods for kids and adding them in their diet is the best way feeding them the right food in the right amount. It is easy to sneak foods for brain development in their diet. Adding these brain foods to boost focus and memory will certainly benefit for the long term.