What do you know about the most crucial meal of the day? Do you know why it is called breakfast and why it is a necessity for a good health? Well! Breakfast literally means breaking the fast between the dinner and the next meal that you take in the morning. The average time-span between the two meals is 12 hours yet some people tend to skip and rush outdoors which take a toll on their health. Given here are top 6 health benefits of breakfast which are not known to many.
You Remain Energized and Focused All Through the Day:
Morning is the time when you start with lemon water, tea extra. This is the time when your body throws the maximum toxins out of your body and can accept the nutrients of food readily. Eggs, a bowl of oatmeal and whole grain bread are some of the quick breakfast ideas that are healthy as well. When these super foods get absorbed to your body, you will remain energized and focused all through the day. It is a healthy way to begin your day.
Lowers the Bad Cholesterol:
Make it a point to have an early breakfast in an hour or two after waking up. Research has proven that taking breakfast in the morning can help lower the LDL cholesterol levels which are also known as bad cholesterol. Skipping breakfast means you are triggering a chain reaction within your body.
- Firstly, your body metabolism goes down
- Fat will be stored for a longer period
- You will crave to eat more at your next meal
- You will gain weight and your cholesterol level goes up.
Your Body Metabolism Goes Up:
When you sleep, your metabolism goes down. It is due to this reason that sleeping after having your meals is not recommended. The healthy way to jumpstart your body metabolism is to start your day with a nutritious breakfast. This will enable you to burn calories right from the beginning of the day and not after lunch. Your body would not enter into starvation mode and do not signal your brain to store fat as an SOS situation. Make your breakfast healthiest meal of the day.
Keeps You Away from Eating Crap:
Prolonging the time between dinner and the breakfast will make you crave more for crap. It will be natural for you to eat more than required at lunch or you will munch junkies. This will result in weight gain.
More Strength and Endurance for Physical Activity:
Needless to say why a breakfast rich in proteins, vitamins, healthy carbs and minerals will give you more strength and a better endurance. Make it a point to incorporate proteins in your breakfast and get the right boost for the day.
You Remain Fit and Healthy:
This is one of the biggest benefits of having breakfast. A study published in the Journal of American Dietetic Association has examined the diet of adults and found that ready to eat cereals are associated with lower BMI or Basal Metabolic Index in women than other higher fat breakfast meals. Eating breakfast helps you reduce weight naturally without much effort. Kick starting your day with a healthy breakfast shoots up your body metabolism as the result of which you remain fit and healthy.
Breakfast is the most crucial meal for everyone but it is more important for children and adolescents. American Dietetic Association says, kids who take breakfast perform better in the classrooms, on the playgrounds, remain focused all through the day and have better problem solving skills.
How to Choose the Right Breakfast Food?
There are multiple health benefits of breakfast. You need to choose the right variety of food for this most important meal of the day. Include a lot of fruits, veggies, whole grains, lean proteins and non-fat dairy items.
A veggie omelet along with a piece of whole wheat bread, low fat cheese, oatmeal with skimmed milk, raisins and nuts, hard-boiled eggs with bananas, whole-grain cereals with fresh fruits, salmon with whole grain bagel, smoothie with fruits and low-fat yogurt are some of the healthy breakfast ideas that can help you stay sharper and smarter all through the day.